Pace Calculator
Enter a distance and target time to get your pace, mile/km splits, and calorie burn.
Plan your race or training run
Enter how far you're running and the time you're aiming for, and the calculator returns your average pace per kilometre or mile, your speed, and an even-pacing splits table so you know what each split should read on the watch. Add your body weight for an estimate of calories burned.
It works in both kilometres and miles. To match your effort to the right intensity, combine it with the heart rate zone calculator.
Frequently asked questions
How is running pace calculated?
Pace is your total time divided by the distance, expressed as minutes per kilometre or per mile. The calculator also derives your speed and a split for each unit of distance.
What are even-pacing splits?
They are the times you should hit at each kilometre or mile if you run the whole distance at a steady, even effort — a simple way to avoid starting too fast.
How are calories burned estimated?
Running burns roughly 1 kcal per kilogram of body weight per kilometre. The calculator uses your weight and distance to give a practical estimate of energy expenditure.