Workout Plan Generator
Get a personalised weekly training plan in seconds.
A plan built around your week
Tell the generator your primary goal, your experience level, how many days a week you can train and what equipment you have, and it returns a structured weekly plan — the right split, exercises and set/rep targets for you. Whether you're chasing fat loss, muscle, endurance or general fitness, you get a sensible starting routine instantly.
To fuel the plan, set your intake with the calorie & macro calculator and your protein target.
Frequently asked questions
How many days a week should I train?
Most people make excellent progress on 3–5 sessions a week. The right number depends on your goal, recovery and schedule — the generator builds the split around the days you select.
Can I follow these workouts at home?
Yes. Choose the dumbbells-only or bodyweight-only equipment option and the generator adapts the plan to what you have available.
How long should I follow one plan?
Stick with a plan for around 8–12 weeks, adding weight or reps over time (progressive overload), before changing it. Consistency matters more than constant variety.